We humans love a good health food trend, but sometimes it can be hard to sort out the facts from the fiction. So over the years, we here at SciShow have hit up the research and set the record straight.
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Links to Original Episodes and Sources:
The Sad Truth About the Turmeric in Your Golden Latte
The Truth About Chocolate and Your Health
Are Antioxidants Actually Good for Anything?
Is Alkaline Water Really Better for You?
The Truth About MSG and Your Health