Exercise and mental health


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This video examines the research and scientific information surrounding the benefits exercise can have on students’ mental health.

This video was made by Demystifying medicine students Kulsum Saeed, Joel Purvis, Isfandyar Menon and Dominic Wozniak

Copyright McMaster University 2017

References:

Anderson, D. (2014). Finding Exercise Motivation When You’re Depressed: How to Get Moving When You’re Low on Energy. SparkPeople. Date accessed: October 20, 2017. Retrieved from: http://www.sparkpeople.com/resource/fitness_articles.asp?id=1808

Da Silva, M. A., Singh-Manoux, A., Brunner, E. J., Kaffashian, S., Shipley, M. J., Kivimäki, M., & Nabi, H. (2012). Bidirectional association between physical activity and symptoms of anxiety and depression: the Whitehall II study. European journal of epidemiology, 27(7), 537-546.

Exercise and Depression. WebMD. Date Accessed: October 20, 2017. Retrieved from: https://www.webmd.com/depression/guide/exercise-depression#1

Physical Activity Reduces Stress. Anxiety and Depression Association of America. Date accessed: October 20, 2017. Retrieved from: https://adaa.org/understanding-anxiety/related-illnesses/other-related-conditions/stress/physical-activity-reduces-st

Raglin, J. (1991). Exercise and mental health: beneficial and detrimental effects. Current therapeutics, 32(2), 33-40.

Thome, J., & Espelage, D. L. (2004). Relations among exercise, coping, disordered eating, and psychological health among college students. Eating behaviors, 5(4), 337-351.

Veale, D. M. W. (1987). Exercise and mental health. Acta Psychiatrica Scandinavica, 76(2), 113-120. doi:10.1111/j.1600-0447.1987.tb02872.x


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