5 Super Foods To Fight Winter Air Pollution | Team Lifestyle

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5 Super Foods To Fight Winter Air Pollution | Team Lifestyle

Important Links :
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
2. https://pubmed.ncbi.nlm.nih.gov/21317655/

This video gives 5 super foods to fight air pollution and detox your lungs.
It explains the benefits of including the following foods in your diet :and lifestyle.
A) Gud/ Jaggery
B) Amla / Gooseberry
C) Nuts and seeds : like almonds, cashews, flax seeds, chia seeds, etc
D) Turmeric / Circumin
This is the most important of all the above ways to cleanse your lungs. Only a person who is relaxed and free of stress can have a healthy body, mind and soul.

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