5 BEST Vegetarian Indian Protein Foods | Team Lifestyle
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This video gives 5 super foods to fight air pollution and detox your lungs.
It explains the benefits of including the following foods in your diet :and lifestyle.
A) Gud/ Jaggery
B) Amla / Gooseberry
C) Nuts and seeds : like almonds, cashews, flax seeds, chia seeds, etc
D) Turmeric / Circumin
E) PHL : POSITIVITY – HAPPINESS – LOVING KINDNESS
This is the most important of all the above ways to cleanse your lungs. Only a person who is relaxed and free of stress can have a healthy body, mind and soul.
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